Dreamwork is the practice of exploring and reflecting on your dreams to better understand your inner world. Dreams are immersive experiences that can reveal your emotions, thoughts, patterns, and questions that may not be fully conscious during your waking life. Through dreamwork, we examine the images, symbols, and feelings in your dreams, uncover their potential messages, and consider how they relate to your waking life. The goal is to gain insight, foster self-awareness, and use the guidance from your dreams to support personal growth and understanding.

➴ Death of a loved one,

➴ New responsibilities and big life changes such as marriage, moving, divorce, having children, career change, or a diagnosis of a serious or life-threatening illness

➴ Aging. As people age, they tend to review and reflect on their past accomplishments and wonder about what awaits them. It’s important to know that younger people are not immune to this process

➴ Losing a job or feeling stuck in a career you don’t like

➴ Experiencing a tragic or traumatic experience

➴ Anything that makes you question life’s meaning such as pandemics, terrorism, climate change, severe weather, and other significant life events can create existential anxiety, even if they do not happen to the person directly

Each person has a unique way of experiencing existential anxiety and there is no wrong way of experiencing it. Existential anxiety, depression, and grief can manifest as:

➴ Racing thoughts

➴ Constant irritability and skepticism

➴ Feeling overwhelmed

➴ Isolation from friends and loved ones

➴ Lack of motivation and energy

➴ Loneliness and emptiness

➴ A sense of negative self-worth

➴ Obsessive worry

Dreams are a window into your unconscious mind, offering insight into your emotions, patterns, hopes, and concerns. Paying attention to them can help you understand yourself better, notice recurring themes, and gain guidance for navigating challenges in your waking life.

Yes! Dreamwork can be helpful for anyone who wants to understand themselves more deeply, explore their inner world, or gain insight into challenges, emotions, or personal growth opportunities. You don’t need any special skills—just an openness to explore your dreams.

Not necessarily. Even if you don’t remember every detail, we can work with what you do recall, including feelings, fragments, or recurring patterns. Techniques like journaling, guided reflection, and dream prompts can also help improve recall over time.

Dreams of all kinds—even frightening or confusing ones—carry important information about your inner world. In dreamwork sessions, we explore them safely and compassionately, uncovering their meaning and what they may be trying to communicate, without judgment.

I approach dreamwork through a lens of Jungian and depth psychology, which views dreams as meaningful expressions of the unconscious. Dreams are not random—they reflect your inner world, offering insight into your emotions, patterns, and life challenges. In sessions, I guide you to explore your dreams with curiosity, compassion, and a focus on growth, helping you uncover symbols, themes, and messages that reveal deeper understanding of yourself. Together, we reflect on the dreams’ guidance and consider how it can inform your personal growth, self-awareness, and choices in waking life.

The most important thing is to come with an open mind and a willingness to share what you remember. Keeping a dream journal, noting feelings and impressions upon waking, or reflecting briefly on recurring themes can also help you get the most from our session.

Fill out the contact form and you will receive an email with a link to schedule a complimentary 15-minute consultation with me. I’ll answer any questions you have, discuss what led you to look for dreamwork as an approach for personal growth. If we determine we’re a good fit, our first appointment will be scheduled. I look forward to hearing from you!