RE(RE)DISCOVER YOUR PURPOSE. CREATE YOUR STORY. LIVE YOUR LIFE.
Therapy for Existential Anxiety, Depression, & Grief
Serving Adults through Online Therapy in California
Does this sound familiar?
“Nothing really brings me joy anymore.”
“I feel so stuck.”
“Something must be wrong with me.”
“I can’t make any sense of this inherently chaotic and unpredictable world.”
Maybe you chose this change, or maybe life made the choice for you.
Either way, adjusting has been much harder than you expected.
Mostly you feel numb. Ordinary things take more effort than they used to, from answering a friend’s text to getting through a workday. Some nights, even deciding what to make for dinner feels like too much. You’ve been getting by on autopilot, doing what has to be done so you can be done with it, but it’s hard to see the point.
People close to you have said you seem far away lately. The things you used to love don’t do much for you now. In the quiet moments, guilt and worry creep in, and your mind keeps circling the same questions: Does what I do even matter? Should I have done things differently? Is something wrong with me?
You don’t want to walk through life like a robot anymore… only going through the motions without truly living.
Take charge of your life.
Anxiety, depression, grief, and not knowing what comes next can leave you feeling lost in your own life. Change has a way of stirring up bigger questions, too, like who you are now and what you actually want. In therapy, we’ll take those questions slowly. You won’t be pushed to fix anything right away. We’ll pay attention to what’s happening inside you, including the old beliefs and pressures that shape how you treat yourself, and over time you may find other ways of seeing your situation. You don’t need to have it figured out. The hope is that you feel a little steadier and more at home with yourself, even while things are still uncertain.
Believe me when I say, there is nothing is wrong with you.
HOW THERAPY FOR EXISTENTIAL ANXIETY, DEPRESSION, AND GRIEF WORKS
When you enter therapy with me, I meet you where you are now and offer the compassionate grounding space for you to explore these uncomfortable thoughts and feelings. Together, we’ll work on:
Being Curious
Explore the depths of your thoughts, emotions, and experiences.
Being Compassionate
Create a nurturing inner environment that supports your wellbeing and resilience in the face of challenges.
Being Empowered
Find clarity in your values and priorities. Take action and create positive change in various aspects of your life.
THERAPY FOR EXISTENTIAL ANXIETY, DEPRESSION, AND GRIEF CAN HELP YOU:
➴ Develop a new and meaningful sense of self
➴ Let go of guilt, shame, and the ‘what-ifs’
➴ Create a path forward that aligns with your values and beliefs
➴ Reconnect with the people you love
➴ Experience more simple moments of joy, gratitude, and connection in your everyday life
Let’s create the story that’s meant for you.
FREQUENTLY ASKED QUESTIONS
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Existential anxiety often grows out of an existential crisis, a stretch of time when big questions about meaning and purpose stop feeling abstract and start feeling personal. What am I doing with my life? Does any of it matter? These questions tend to come up after a major event, such as:
➴ Death of a loved one,
➴ New responsibilities and big life changes such as marriage, moving, divorce, having children, career change, or a diagnosis of a serious or life-threatening illness
➴ Aging. As people age, they tend to review and reflect on their past accomplishments and wonder about what awaits them. It’s important to know that younger people are not immune to this process
➴ Losing a job or feeling stuck in a career you don’t like
➴ Experiencing a tragic or traumatic experience
➴ Anything that makes you question life’s meaning such as pandemics, terrorism, climate change, severe weather, and other significant life events can create existential anxiety, even if they do not happen to the person directly
Each person has a unique way of experiencing existential anxiety and there is no wrong way of experiencing it. Existential anxiety, depression, and grief can manifest as:
➴ Racing thoughts
➴ Constant irritability and skepticism
➴ Feeling overwhelmed
➴ Isolation from friends and loved ones
➴ Lack of motivation and energy
➴ Loneliness and emptiness
➴ A sense of negative self-worth
➴ Obsessive worry
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Grief involves coping with loss. Some examples of loss include, but are not limited to:
➴ Death
➴ Divorce/breakups
➴ Loss of a job
➴ Rejection
➴ Moving away
➴ Finding out you or someone you love has a terminal illness
Grief is a strong, sometimes overwhelming emotion for people. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss.
Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss.
Therapy is a crucial support system for people dealing with grief. It offers a safe space to express emotions, thoughts, and memories. Grief therapy provides personalized techniques to process emotions, develop coping strategies, and find meaning in loss. Therapists guide individuals in understanding the various emotions tied to grief, aiding their healing and adjustment. Therapy also helps address unresolved issues, guilt, or regrets, promoting acceptance and resolution. Ultimately, therapy offers hope during tough times, reminding individuals they are not alone and healing is attainable.
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No. Therapy is a powerful tool that extends far beyond providing support for those who have experienced trauma or mental health crises. It is a misconception to believe that therapy is only beneficial for these individuals. In fact, therapy can be a transformative experience for anyone seeking personal growth, self-discovery, or even just a space to process life's challenges.
When you enter therapy with me, I offer a safe and non-judgmental environment where you can explore your emotions, gain insights into your patterns of thinking and behavior, and develop strategies to enhance your overall well-being. Therapy can help you improve your relationships, manage stress, strengthen self-esteem, navigate life transitions, and cultivate a greater sense of self-awareness and fulfillment.
Regardless of whether an individual has experienced trauma or not, therapy can be a valuable resource for anyone striving to live a more meaningful and authentic life.
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Fill out the contact form and you will receive an email with a link to schedule a complimentary 15-minute consultation with me. I’ll answer any questions you have, discuss what led you to look for therapy for existential anxiety, depression, and grief. If we determine we’re a good fit, our first appointment will be scheduled. I look forward to hearing from you!