RELEASE JUDGMENT. CULTIVATE SELF-COMPASSION. EMBRACE IMPERFECTIONS.

Therapy for Anxiety & Perfectionism

Serving Goal-Oriented, High-Achieving Adults through Online Therapy in California

Everyone thinks you have it all together, but if they had any idea how much you’re struggling, they’d be shocked.

You’re exhausted: mentally physically, and emotionally. It’s incredibly hard to just sit and relax. You’re constantly on the go, stressed out to make sure everything is done. There’s so much pressure to get all the little details and tasks to be completed flawlessly. You say yes out of a desire to please, even when you’d prefer to say no. The headaches and feeling of overwhelm is slowly crushing you. But yet, you have to keep a smile on your face.

No matter how hard you work, nothing you do ever seems good enough.

Things have been getting harder and harder to hold together lately. You are quick to find your faults and beat yourself up over making mistakes. Compliments are shrugged off and celebrating your successes are ignored. You’re constantly frustrated and wonder—maybe there is something wrong with me.

You’re tired of hustling for your worth.

Make perfectionism work for you, instead of against you.

Chasing perfectionism can hurt your self-worth, cause burnout, and lead to feelings of depression and disconnection. Identifying as a perfectionist doesn’t necessarily mean it’s a problem. In fact, perfectionism can be an asset to your work ethic, the way you care for others, and motivation towards personal achievements. Therapy can help separate you from your inner critic, foster self-compassion, and identify your core values.

SCHEDULE COMPLIMENTARY 15-MINUTE CONSULTATION

You are worthy of being just as you are.

HOW THERAPY FOR ANXIETY AND PERFECTIONISM WORKS

Prioritizing the space and time for you to let go of these expectations might feel awkward, especially if you have spent most of your life trying to live up to imposed obligations and what others say you should be doing. Together, we’ll work on:

Being Curious

Explore the differences between “helpful” and “hurtful” perfectionism.

Being Compassionate

Release judgment. Recognize negative self-talk and criticism. Reframe labels like “success” or “failure.”

Being Empowered

Embrace making mistakes, while still celebrating your high achievements.

THERAPY FOR ANXIETY AND PERFECTIONISM CAN HELP YOU:

➴ Release all of the imposed standards, wants, and expectations

➴ Give yourself the compassion and care you deserve

➴ Set limits without feeling shame or guilt

➴ Embrace making mistakes

➴ Be more present in your life

FREQUENTLY ASKED QUESTIONS

Anxiety and perfectionism are often intertwined, but they are distinct experiences with some key differences. Anxiety is a general feeling of unease, worry, or fear that can manifest in various ways such as restlessness, irritability, or physical symptoms like a rapid heartbeat. It is a broader emotional state that can be activated by a range of stressors.
On the other hand, perfectionism is a trait that is characterized by setting excessively high standards for oneself and a constant pursuit of flawlessness. Externally, societal and cultural influences typically contribute to the development of perfectionism. Individuals who identify as perfectionists are driven by a fear of failure and have a tendency to be overly critical of their own performance.
While anxiety can contribute to perfectionism, not all anxious individuals are perfectionists, and vice versa. Understanding the difference helps to distinguish between the need for managing anxiety and addressing perfectionistic tendencies.
No. Therapy is a powerful tool that extends far beyond providing support for those who have experienced trauma or mental health crises. It is a misconception to believe that therapy is only beneficial for these individuals. In fact, therapy can be a transformative experience for anyone seeking personal growth, self-discovery, or even just a space to process life's challenges.
When you enter therapy with me, I offer a safe and non-judgmental environment where you can explore your emotions, gain insights into your patterns of thinking and behavior, and develop strategies to enhance your overall well-being. Therapy can help you improve your relationships, manage stress, strengthen self-esteem, navigate life transitions, and cultivate a greater sense of self-awareness and fulfillment.
Regardless of whether an individual has experienced trauma or not, therapy can be a valuable resource for anyone striving to live a more meaningful and authentic life.
Fill out the contact form and you will receive an email with a link to schedule a complimentary 15-minute consultation with me. I’ll answer any questions you have, discuss what led you to look for therapy for existential anxiety, depression, and grief. If we determine we’re a good fit, our first appointment will be scheduled. I look forward to hearing from you!